More Healthy with Organic Foods

More Healthy with Organic Foods - To keep the body healthy, we need the intake of foods with good nutritional value and proven integral. One way could be considered to fulfill is to choose organic foods.

Organic food is all kinds of food stuff that comes from living organisms (animals and plants) that can have an additional chemical (pesticides, insecticides, and hormones). have examined the benefits of organic food could increase the body's ability to fight degenerative process, prevent the display of free radicals, regenerating cells and antibody optimization.

"In fact, some research shows that organic milk has more nutritional content of 60-80 percent compared to conventional milk. Whereas, such as tomatoes, potatoes, onions, cabbage has a 20-40 percent more antioxidants than conventional fruit and vegetables," he said.

Amarullah also said to healthy living is not necessarily expensive organic. This can be dealt with from home raise crops.

"Kan not have to be bought in supermarkets. Now that be a problem that we can organically grow their own. For example, like planting spinach, mustard greens, spinach, do not you stay planted in the pot-pot," said Amarullah.

According Amarullah, once actually been there a government program that organizes every household to plant every kind of have to be able to consume itself, called the Plant Family Medicine or toga. Unfortunately, these programs can not teralisasikan well.

In fact, with the front of the toga is expected to ill people is not easy. How, by eating healthy foods, self-cultivation and the results are guaranteed free from chemicals.

"Like for example, farmers in Bantul after eating, organic food, so the less the pain level. So for example once a month sick, so ill probably just once a year, "she says.

Amarullah also stressed, the toga is basically not for treatment, but more to grow healthy vegetables, to prevent any future disease. "Toga is not treating the concept, the concept to make people healthier food. That's really the mission of medicinal plants of the family," he said.

With the conditions within Jakarta is no longer green, the concept is very likely to apply to the toga. But the problem is so, how much awareness of the society to start healthy, organic, where it can be started from within their advance.